ReachOut NextStep is an anonymous online tool that recommends relevant support options based on what you want help with. A counsellor can help you figure out what’s going on, guide you through strategies to overcome your sadness, and recognise if something more serious is going on. You never have to cope with emotional problems on your own. If the cause of your sadness isn’t really something that can be solved, though, you might need to focus on developing coping strategies instead. Problem-solving strategies can be really helpful in overcoming some issues. ![]() If you can work out what’s getting you down, then you’ll be in a better position to turn your feelings around. Try not to stay in bed all day avoiding things. The causes of your sadness may become more obvious if you write about what’s happening in your life and how you feel about it.įace things head on. ![]() They might have some insights that you can’t identify yourself, which might help you figure out what’s causing your sadness. Talk to someone you trust, such as a friend or a family member. Here are some things you can try to feel better: Then there are other, less expected causes for sadness, such as:īeing around people who are going through a tough time First up, it’s good to understand some obvious things that can get people down, such as experiencing grief or loss of a loved one, caring for someone who is unwell, being sick or having a medical condition or chronic illness. There are some simple things you can do to help figure it out. Not knowing what’s making you feel so crap makes it hard to find a solution. You’re finding it hard to do all the things you used to do (such as work or chores). ![]() You’re eating more, or less, than you used to. You’re sleeping more, or less, than you used to. You’ve stopped caring about stuff that used to interest you. You get emotional and/or cry for no apparent reason. You’ve stopped seeing friends and family. Here are some signs that sadness is taking over your life: But feeling sad for a long period of time makes life really hard and isn’t good for your overall health. Everyone gets sad sometimes it’s a part of being human.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |